Monday, November 22nd, 2021

WORKOUT OF THE DAY

Warm Up:
Jog 200m
15 Sit Ups
15 Hip Extensions
15 Hip Circle Steps Each
15 Banded Pull Aparts
15 Sling Shot Push Ups
15 BB Shrugs

Skill:
Floor press  
Warm Up Lifts

WOD:
“Linda”:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Deadlift (1.5 x Bodyweight)
Floor Press (Bodyweight)
Clean (¾ Bodyweight)

Skill/Mobility:
Low Back Smash