Friday, November 1st, 2024

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Split Jerks and Pistols

WOD:
As Many Rounds as Possible in 20 Minutes of:
25 Double Unders
20 Pistols
10 Split Jerks

Skill/Mobility:
Hamstring Smash
Calf Smash