Monday, November 18th, 2024

WORKOUT OF THE DAY

Warm Up:
Row 100m x4, Perform one of the following after each row
1.12 Sit Ups
2.12 Squats
3.12 Eye Level KB Swings
4. 6 Burpees

Skill:
Banded Overhead Distraction 
DB Snatch

WOD:
AMRAP in 15 Min-
20 DB Snatch
20 Cal Row

Skill/Mobility:
Cool Down Row/Ski 2-3 Min
Shoulder Rotator Smash