17
Nov
Monday, November 18, 2019
You are who you are, and nothing can change that. You’re beautiful just as you are. Karen Flaherty
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
WOD:
Complete for Time:
30 Overhead Squats
30 Sit Ups
20 Front Squats
20 Toes to Bar
10 Back Squats
10 GHD Sit ups
Skill:
Barbell Quad Smash
Couch Stretch