Monday, November 17th, 2025

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Hip Mobility
Overhead Squats

WOD:
7 Rounds for time of:
20 Double Unders
10 Overhead Squats

Skill/Mobility:
Calf Smash
Partner Row and Plank
One Partner Rows, One Holds Plank, Switch at 30 Sec, 3 x Each