Monday, November 11th, 2024

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Wall Squat
Thrusters and Warm Up

WOD:
10-8-6-4-2
Thrusters
50-40-30-20-10
Double Unders

Skill/Mobility:
Row 800m 60-70% Effort 
Couch Stretch