Monday, November 10th, 2025

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Banded OH Distraction
Pull Ups

WOD:
3 Rounds of 1 Minute on 30 Seconds rest:
Kettle Bell Swings
Pull Ups
Double Unders

Skill/Mobility:
2x Max L Hang
2x 20 Russian Twists
1 Max Sorensen Hold