Monday, November 05, 2007

Workout of the Day

“Nasty Girls”

3 Rounds Of:

50 Squats
7 Muscle Ups
10 Hang Power Cleans
Agoge’s 6 PM “Wacky Girls.” Great job ladies! Welcome Kathy H. Strong work tonight.

Name	Time	Mods
Sarge	17:15	Pull-Ups/ Dips/ 95lbs
Tyler	18:35	Pull-Ups/ Dips/ 95lbs
Ron	19:00	Pull-Ups/ Dips/ 95lbs
Gina	18:20	Band Pull-Ups/ Dips/ Deadlift-Shrugs
Kelly B	20:40	Pull-Ups/ Dips/ 95lbs
Cathy R.	????	Band Pull-Ups/ Dips/ 65lbs
Amy	14:20	Band Pull-Ups/ Dips/ Ball Cleans 10 lbs
Shawn B	20:54	Pull-Ups/ Dips/ 105lbs
Kelli L	15:47	Band Pull-Ups/ Dips/ 45lbs
Isaac	12:38	135lbs
Garth	11:10	Jumping Muscle ups/ 135lbs
Dan L	21:35	Pull-Ups/ Dips/ 95lbs
Kathy H	16:52	1/2 reps of Band Pull-Ups/ Dips/Ball Cleans
JB	10:02	135lbs