Monday, May 8th, 2023

Kelli driving out of the bottom

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Burgener Warm Up
Jog 50m, 5 HPS 
Jog 50m, 4 PS (add #)
Jog 100m, 3 PS (final #)

WOD:
3 Rounds for time of:
Run 400 M
10 Power Snatch

Skill/Mobility:
Abs~ Hollow Rocks, Hollow Ball Pressing V-ups, 
|GHD Med Ball Toss