Monday, May 5th, 2025

WORKOUT OF THE DAY

Warm Up:

Running Warm Up

Skill:

Foam Roller/BB Thoracic Mob
Overhead Squat Warm Up

WOD:

Every 3 Minutes x 5 Rounds
Run 400 M
5 Overhead Squats

Skill/Mobility:

Quad Smash
Couch Stretch