Monday, May 26th, 2025

On WORKOUT OF THE DAY

Warm Up:

Running Warm Up

Skill:
Movement Warm Up and Scaling
WOD:

“Murph”
Run a Mile
100 Pull Ups
200 Push Ups
300 Squats
Run a Mile

Partition as needed, wear weight if it’s appropriate 

Skill/Mobility:

Mobilize