19
May
Monday, May 20, 2019
“Speak your mind even if your voice shakes.” -Maggie Kuhn
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Running Warm Up
SKILL:
Set up and practice box climb overs.
WOD:
3 Rounds for time of:
21 Kettle Bell Swings
12 Box Climb Overs
Run 400 M
COOL DOWN/ ACCESSORIES:
5 attempts @ 3-10 seconds
Start light and make small weight increases