Monday, May 15th, 2023

Three guys walk into a bar…
WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min
30 Sec Ski
10 Sit Ups
10 Banded GMs
5 Stink Bug Push Ups
10 KB Deadlifts
5 Hanging Knee Raises

Skill:
Wrist Warm Up
7DL- 1 Two Steps Up Wall Up- Single Pull Rope Climb
5 DL- 1 Half Wall Up- Half Rope Climb
3 DL- 1 Wall Up- 1 Rope Climb

WOD:
As Many Rounds as Possible in 3 Minutes, rest 2 minutes, go again x 3
5 Deadlifts
3 Wall Ups
1 Rope Climb

Skill/Mobility:
Dimmel Deadlifts 15 x 3
Bottoms Up KB press x 8 x2