Monday, March 14th, 2022

Christine focusing hard on deadlifts

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min-
6 Plank Ups
6 Goblet Squats
6 Scap Push Ups
6 KB Deadlifts
6 Reverse Inch Worm
6 KB Swings
Then
Wrist Warm Up

Skill:
Sandbag OS

WOD:
12-10-8-6-4-2
SandBag Over Shoulder
Wall Ups

Skill/Mobility:
First Rib
Banded Cross Body