Monday, March 10th, 2025

WORKOUT OF THE DAY

Warm Up:

2x Through 
Row 100m
10 Squats
8 Push Ups
8 Kipping Swings
6 Box Jumps

Skill:

OHS Therapy 3-5 Min
Bar MU Progression

WOD:

As Many Rounds as Possible in 20 Minutes of:
Row 20 Cals
15 Overhead Squats 
10 Box Jumps Overs
5 Bar Muscle Ups

Skill/Mobility:

Quad Roll Out