Monday, June 7, 2021

WORKOUT OF THE DAY

Warm Up:

10 Squats—- Forward Rolls

10 Push Ups—- Inch Worm

10 PVC Press—- Bear Crawl

10 V-Ups—- Broad Jump

 

Skill:

Handstand Push Ups 

 

WOD:

4 Rounds for time of

15 Hand Stand Push Ups

15 Shoulder to Overhead

15 Cal Row

 

Skill/Mobility:

First Rib

Banded Cross body Stretch