Monday, June 30th, 2025

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
2x
10 V-Ups
25’ Inch Worm
25’ Crab Walk
10 Hanging Shrugs
10 Kip Swings

Skill:
Trasition Drills 
Ring Drills

WOD:
Every Minute on the minute x 7 Minutes

Muscle Ups

Skill/Mobility:

Skills and Drill