Monday, June 3, 2019

WARM UP:

Row 2 min

10 GHD Sit Ups

10 Scap Push Ups

10 Tuck Jumps

10 PVC Pass Throughs

10 PVC OHS

 

SKILL:

Burgener Warm Up

 

WOD:

Snatch 1-1-1-1-1

 

Bulgarian Split Squat (Front Rack)

6-6-6-6-6

 

COOL DOWN/ ACCESSORIES:

Shoulder Mobility