Monday, June 23rd, 2025

On WORKOUT OF THE DAY

Warm Up:

Running Warm Up

Skill:

Shoulder Rotator Smash 
Burgener

WOD:
As Many Rounds as Possible in 30 Minutes of:
Run 400 M
5 Power Snatch
10 Pull Ups
15 Wall Ball

Skill/Mobility:

Cool Down Walk