Monday, June 17th, 2024

WORKOUT OF THE DAY

Warm Up
Ski 1Min
10 Prone Swimmers
10 Sit Ups
10 Hanging Shrugs
10 BB Deadlifts
10 Box Jumps

Skill:
Burgener 
Toes to bar Progression

WOD:
Alternating Tabata of:
Power Snatch 
Toes to Bar

Skill/Mobility:
Pause Front Squats – 2 Sec Down, 2 Sec Pause, Stand, 50-60% x 2 x 10
20 Hip Extensions
Shoulder Rotator Smash