Monday, June 15, 2009

Alexia and Tatum have got Grrrrrl Power. In the CrossFit community, some cool things are happening to the way Moms and their kids relate to eachother.

Check out this article by Bob Guere from CrossFit California City which was posted on the CrossFit Affiliate Blog on Sunday: Why do you CrossFit? Why do I CrossFit?

Workout of the Day

Complete the following for time:

21 Hang Power Snatch (75/55)
25 Wall Ball
15 Hang Power Snatch
25 Wall Ball
9 Hang Power Snatch
25 Wall Ball