Monday, June 13th, 2022

Deadlift time

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds-
Plank Ups
Banded GMs
Kipping Swings
KB Deadlifts

Skill:
Sand Bag Over Shoulder

WOD:
3 Rounds for time of:
10 Sand Bag Over the Shoulder
15 Pull Ups

Skill/Mobility:
Bottoms Up KB Press-
Single Arm x8 x3 Each
First Rib Mob