Monday, July 8th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
OHS Mob (1 and 2)
Overhead Squat

WOD:
As Many Rounds as Possible in 15 Minutes of:
10 Pull Ups
15 Overhead Squats
20 Double Unders

Skill/Mobility:
First Rib
SLIPS