Monday, July 3rd, 2023

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Hip Mobility (4-5 drills your choice, 6/8 reps each)
Overhead Squat  

WOD:
“Nancy”
5 Rounds for time of:
Run 400 m
15 Overhead Squats

Skill/Mobility:
Quad Smash
Plantar Smash