Monday, July 31st, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 200m Forward and Backward
2x 
8 Sit Ups
8 PVC Press
10 KB Deadlifts
6 Box Jumps

Skill:
Clean and Jerk Review and Cycling

WOD:
“Grace”
30 Clean and Jerks for Time

Skill/Mobility:
KB “hellish” 
45 Sec Each (no rest between movements) KB Eye Level Swings and Plank Hold x 5 Rounds