27
Jul
Monday, July 28th, 2025
WORKOUT OF THE DAY
Warm Up:
10 Squats —— Lunge Walk
10 Push Ups—— Bear Crawl
20 Lateral Hops—— Crab Walk
10 PVC Push Press—- Broad Jump
Skill:
Wrist Mobility
Overhead Squat Therapy
WOD:
Complete for time:
150 Double Unders
30 Handstand Push Ups
15 Overhead Squats
Skill/Mobility:
DB Box Step Ups x 60 Total