Monday, July 27, 2009

Our deepest heartfelt condolences go to the family and friends of Sergeant David Kinterknecht who was fatally shot in Montrose on Saturday evening. And to Sergeant Kinterknecht, thank you for protecting the sheep, your service will not soon be forgotten. Thanks also to the two other Montrose Policemen whom were shot, we wish you a full and speedy recovery.

Workout of the Day

“Grace”

30 Reps for time of:

Clean and Jerk(135/95)

Rest 5 Minutes
Row 500 Meters for time