Monday, July 22nd, 2024

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Warm Up
Jump Rope 1 Min

Skill:
Thrusters

WOD:
For Time:
100 Double Unders
15-10-5 
Thrusters
Toes to Bar
100 Double Unders

Skill/Mobility:
Cool Down 3-4 min Jog/Bike/Ski/Row
Kneeling Forearm Stretch 
Bone Saw Calf Smash