Monday, July 15th, 2024

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Minutes-
8 Sit Ups, Seesaw Squats, 8 Single Arm KB Deadlift (4 each), 8 KB Eye Level Swings, 8 Lunge Steps, 15 Sec Calf Stretch each, 15 Single Unders

Skill:
KB Snatch/ Pistols
Pistols 2  

WOD:
3 Rounds for time of:
15 Kettle Bell Snatch (right)
15 Pistols (right)
30 Double Unders
15 Kettle Bell Snatch (left)
15 Pistols (left)
30 Double Unders

Skill/Mobility:
Easy 2-3 min Jog
Hamstring Smash