Monday, July 14th, 2025

13
Jul

Monday, July 14th, 2025


WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Hang Power Cleans

WOD:

5 Rounds for Time:

Run 400m

7 Hang Power Clean

Skill/Mobility:

3 rounds
8 cal ski, 5 toes to rings, 8 Ab Mat Sit Ups