Monday, July 12, 2021

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

Wall Squat

Pull up Progression

WOD:

As Many Rounds as Possible in 15 minutes ascending by 1s

Pull Ups

Push Ups

Squats

Skill/Mobility:

Cool down 800m Jog

Anterior Compartment Smash