Monday, January 7, 2019

Who looks outside, dreams; who looks inside, awakes. Carl Jung

WORKOUT OF THE DAY

WARM UP:

1 min Ski Erg

Mixed Tabata of:

Sit Ups

KB Swings

Low Box Jumps

Goblet Lunge Steps

SKILL:

Sandbag skill work

Warm Up KB Snatch

WOD:

Partner AMRAP in 12 Minutes

Partner 1: Row 500 M

Partner 2: As Many As Possible

12 Kettle Bell Snatch

100’ Sand Bag Carry

COOL DOWN/ ACCESSORIES:

Lax Ball Rotator Smash, 90 sec each

Double Lax Ball Low Back Smash