Monday, January 6th, 2025

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility 
10 Air Squats
10 Kipping Swings

Skill:
Overhead Squat Therapy

WOD:
21-15-9 Reps for time of:
Overhead Squats
Toes to Bar

Skill/Mobility:
Banded Overhead Distraction
Seal Stretch 
Bulgarian Split Squats, Single DB held in front of chest 3 Sets of 8 Each