Monday, January 20th, 2025

WORKOUT OF THE DAY

Warm Up:
Jog 400Mm
15 Sit Ups
10 Squats
15 Banded Shrugs
10 KB DL
10 Tuck Jumps

Skill:
Burgener

WOD:
“Isabel”
30 Power Snatches for Time

Skill/Mobility:

Partner Ski vs Handstand Hold for 6 min