Monday, January 20, 2020

Warm Up:

10 Sit Ups

10 Back Extensions

10 Deadlift (BB)

10 Push Ups 

10 Pull Ups 

10 Hang Muscle Clean (BB)

 

Skill:

Box Rock Drill x 3

Handstand Shaping x3

Negatives x3 (*note- under control and holding midline)

HSPU x3

 

WOD:

21-15-9 Reps for Time of

Cleans

Handstand Push Ups

 

Skill:

Weakness Work