Monday, February 9th

Warm Up:

Burgener Warm Up

Specific Warm Up:

Handstand Walk Skill Work

WOD:

Complete the Following for time:
90′ Handstand Walk
30 Snatches
90′ Handstand Walk

Skill Work:

Muscle Up Skill Progressions
Ring Support
Dips
Transition Drills
Ring Pull Ups in False Grip