Monday, February 6th, 2023

Chris getting inverted

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min-
6 Sit Ups
6 Jumping Squats
10 Banded Rows
6 Push Ups
6 Box Jumps

Skill:
Rowing Progression

WOD:
Partner 5K Row

Skill/Mobility:
Banded Hip Extension
Banded Crossbody Mob