Monday, February 25, 2008

Brian has made huge strides since he first started with us last summer. This first picture was taken in October not long after he posted a 10:40 “Fran”. The second picture is from last week. His current “Fran” PR is 7:40. This is why we do this. Way to go Brian.

Workout of the Day

20 Overhead Squats (95/65 lbs)
40 Push-ups
15 Overhead Squats
30 Push-ups
10 Overhead Squats
20 Push-ups
5 Overhead Squats
10 Push-ups