Monday, February 24th, 2025

WORKOUT OF THE DAY

Warm Up:

2x
Row 250m
10 Sit Ups
10 Hand Release Push Ups
10 Low Box Jumps

Skill:
Handstand Push Ups

WOD:
5 Rounds for Time:
10 Handstand Push Ups
15 Cal Row
20 Box Jump Overs

Skill/Mobility:

2 Min Cool Down Walk
Single Leg DB RDL (single db held in the opposite hand of standing leg) 2 x15