Monday, FEBRUARY 23rd

General Warm Up:

Running Warm Up

Specific Warm Up:

Overhead Squat Therapy

Warm Up Overhead Squats

WOD:

Nancy:

5 Rounds for Time of:

Run 400 m

15 Overhead Squats

Cool Down:

Handstand Walk Skills:

Handstand Hold 10 seconds
Press to Handstand Drill from Rower (see video) 15 reps
Weight shifting drill 10 reps total
Handstand walking