Monday, February 17th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Wall Ball/ KB Cycling

WOD:
21-15-9
Wall Ball
Push Ups
Kettlebell Swings

Skill/Mobility:
Deadlift 5×5, 2 Sec Pause Just Below Knee 50-60% *think speed from the knee opening hip
100 Banded GMs
25 GHRs