Monday, February 11, 2019

 

WORKOUT OF THE DAY

WARM UP:

Row 250m then

45 sec each-

Sit Ups

Ring Push Ups

Hip Extensions

Squats

Hip Circle Steps

Lunge Walk

 

SKILL:

Front Squat Progression

 

WOD:

100 Front Squats

 

COOL DOWN/ ACCESSORIES:

Banded Hollow Lat Pulls 3×8

Hollow Banded Y’s 3×8