31
Dec
Monday, December 31, 2007
Reminder: There is no 6 PM class today. We hope everyone has a safe and happy New Year’s celebration. See you next year 🙂
Workout of the Day
Dirty Thirty (Two)
In honor of Kelly B’s 32nd Birthday!
100 Squats
32 Box Jumps
32 KB Swings (53/ 35)
32 Sit Ups
32 Power Cleans (95/ 65)
32 Burpees
32 Thrusters (65/ 45)
Row 800 meters
New Year’s Schedule
Here is this week’s schedule in light of the New Year’s Holiday:
| Monday: | 6 AM class only |
| Tuesday: | closed for late night recovery |
| Wednesday-Friday: | resume regular schedule (6AM & 6PM) |