Monday, December 30th, 2024

Join us at 9am or 10:30am

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Warm Up

WOD:
Today we celebrate Kelly Brown, mother, wife, mentor, friend, and athlete. Whether you knew her or not, her impact on this place and on these people is immeasurable and prolific. Kelly loved this place, these people, and CrossFit. So today, we celebrate her and her life and all of the ways she has touched so many people.

“Kelly Brown”
5 Rounds for Time of:
Row 440m
10 Box Jumps (30/24)
10 Deadlifts
10 Wallball

Skill/Mobility: