Monday, December 24, 2018

WORKOUT OF THE DAY

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WARM UP:

CrossFit Warm Up

SKILL:

Bar MU Skill Work

Hollow banded pulls x 15-

Pool drill x 8–   

Hips to the bar Kip Swings x 5

Warm up Back Squat

WOD:

For Time:

15-10-5 Back Squats (185/ 115)

9-7-5 Bar Muscle Ups

COOL DOWN/ ACCESSORIES:

Overhead Tissue Smash, 90 sec each

Adductor Smash, 90 sec each