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Dec
Monday, December 2, 2019
We make decisions based on what we think we know. It wasn’t too long ago that the majority of people believed the world was flat. Simon Sinek
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
WOD:
4 Rounds for time of:
15 Kettle Bell Clean and Jerk (Right Arm)
10 Sit Ups
15 Kettle Bell Clean and Jerk (Left Arm)
10 Box Jumps
Skill:
Banded Overhead Distraction
Banded Elbow Extension