Monday, December 1st, 2025

WORKOUT OF THE DAY

Warm Up:
Plate Footwork Drills 
Plate Drills

Skill:
Burgener Warm Up

WOD:

Every Minute on the Minute x 10 Minutes
2 Squat Snatch
3 Burpees

Skill/Mobility:
GHD Holds 2 x 30 Sec 
Sorensen Holds 2 x 30 Sec
Hanging Weighted Leg Raises x 15