Monday, December 17, 2018

We have to do the best we are capable of. This is our sacred human responsibility. Albert Einstein

WORKOUT OF THE DAY

WARM UP:  

Joint prep

Dynamic Warm Up

SKILL:

Banded Posterior Chain Floss

WOD:

“Michael”

3 Rounds for time of:

Run 800 M

50 Sit Ups

50 Back Extensions

COOL DOWN/ ACCESSORIES:

Foam Roll Hamstrings, Calves and Ankles