Monday, December 15th, 2025

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set

Skill: 
Anterior Compartment Smash
Row 100m 5/10 rpe, 5 Push Ups
Row 100m 8-9/10 rpe, 2 Line Facing Burpees

WOD:
Complete for time:
Row 1000 m
75 Line facing Burpees

Skill/Mobility:
SLIPS