Monday, December 14, 2009

We had an awesome showing from the Western Slope affiliates this weekend. Over 30 athletes converged on CrossFit Agoge get a great workout, a little learning, and some good old fashioned fraternization. Thanks to the folks from Hypoxia, Red, Telluride, and Junction for coming out. While weather kept the Durango crew from making the journey, we expect to see you in full force at our next get together (probably February!)

Workout of the Day

Front Squats
1-1-1-1-1 @ 90% of 1 RM

Then
As many rounds as possible in 15 minutes of:

10 Pull Ups
10 Double Unders
10 Kettle Bell Swings